Weigh In record (no journal entry) for 25 November 2018
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86.5 kg
Lost so far: 11.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1555 kcal
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Fat: 48.74g | Prot: 90.87g | Carbs: 66.17g.
Lunch: Azeite de Oliva, Coco Seco, Salsinha, Cebolas, Pimentão Amarelo, Lula, Salmão no Forno ou Grelhado. Dinner: Ovo de Codorna, Alface, Salada Vinagrete, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Gran Mestri Requeijao Light, Peito de Frango. Snacks/Other: Brahma Extra Weiss. more...
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Losing 5.6 kg a Week
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Mayarasevero's Weight History
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