日 1700 晚媽媽蘿蔔糕好好吃,吃多了 睡前薑汁紅茶加可可粉 無法出料
早 體重49.1體脂19.2“玻璃的” 晚 體重49.6體脂23.4
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49.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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