Weigh In record (no journal entry) for 25 November 2018
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74.6 kg
Lost so far: 32.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1517 kcal
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Fat: 75.21g | Prot: 98.02g | Carbs: 100.65g.
Breakfast: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Egg, 365 Leafy Greens Blend, Green Peas (Frozen), Onions, Now Foods Whole Psyllium Husks. Snacks/Other: 365 Shredded Parmesan Cheese, Conchita Guava Preserves, Trader Joe's Kimchi, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2018 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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Officially39's Weight History
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