Popper's's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

71.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

384 kcal

Fat: 10.67g | Prot: 16.18g | Carbs: 51.70g. Lunch: Pasta with Carbonara Sauce. more...

2263 kcal

Exercise: Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Popper's's Journal, 25 Nov 18

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Popper's's Weight History