Weigh In record (no journal entry) for 26 November 2018
|
83.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1211 kcal
|
Fat: 71.07g | Prot: 34.80g | Carbs: 114.99g.
Breakfast: Кофе с Молоком, Бахетле Пирог с Курицей и Картофелем. Lunch: Ehrmann Сметана Сметановна, Пирог с Вишней, Чай с Молоком, Борщ Украинский. Dinner: Картофельное Пюре, Чай с Молоком, Элефант Сосиски со Сливочным Маслом. more...
|
|
2506 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 4 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|