Weigh In record (no journal entry) for 26 November 2018
|
87.3 kg
Lost so far: 0.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2574 kcal
|
Fat: 94.16g | Prot: 192.40g | Carbs: 267.59g.
Breakfast: Jagung, Daging Ayam (Panggang, Bakar, Dimasak), WRP WRP On The Go, Serena Chocolate Short Cake, Tempe. Lunch: Jagung Manis Kuning, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus, Ayam (Kulit tidak Dimakan), Ceker, Sari Roti Roti Tawar (74g). Snacks/Other: Kacang Tanah, Pepaya, Salak. more...
|
|
3639 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|