Weigh In record (no journal entry) for 26 November 2018
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70 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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447 kcal
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Fat: 4.26g | Prot: 9.59g | Carbs: 94.44g.
Breakfast: Nanas, Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Putih. more...
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Gaining 0.2 kg a Week
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