Weigh In record (no journal entry) for 26 November 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1871 kcal
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Fat: 97.56g | Prot: 156.56g | Carbs: 226.18g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih. Lunch: Tumis Kangkung, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Keripik Tempe, Mie Sedaap Kari Spesial, Telur Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Gomars Susu Kambing Rasa Stroberi, Makaroni. more...
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Gaining 0.1 kg a Week
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