Weigh In record (no journal entry) for 25 November 2018
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2065 kcal
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Fat: 74.53g | Prot: 152.37g | Carbs: 189.26g.
Breakfast: Schokolade, Marmelade, Striezel. Lunch: Primana Rindsgulasch, Döner Kebab. Dinner: Primana Kartoffelsuppe, SPAR Grüne Oliven mit Mandeln. Snacks/Other: Karotten, ESN Designer Whey Coconut, ESN Designer Whey Chocolate. more...
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2383 kcal
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Exercise:
Sauna - 23 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Voltilam's Weight History
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