Weigh In record (no journal entry) for 26 November 2018
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1133 kcal
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Fat: 39.72g | Prot: 62.05g | Carbs: 144.22g.
Breakfast: Pisang, Pepaya, Apel Fuji. Lunch: Salmon Masak, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Tempe, Telur Rebus, Brokoli, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Roti Kismis, Nasi Putih (Butir-Panjang, Dimasak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Buncis. Snacks/Other: Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.3 kg a Week
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