Weigh In record (no journal entry) for 26 November 2018
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1101 kcal
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Fat: 18.08g | Prot: 61.47g | Carbs: 180.25g.
Breakfast: Tahu Goreng, Tempe Goreng, Dendeng Sapi, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Jus Jeruk. Dinner: Labu Dimasak, Nasi Putih, Ikan Tongkol. Snacks/Other: Tomat Merah, Wortel, Apel, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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dilagina's Weight History
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