Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dltjddnjs
Journal
26 Nov 18
dltjddnjs's Journal, 26 Nov 18
dltjddnjs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2018
122.3 kg
Lost so far:
38.9 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1968 kcal
Fat: 74.26g | Prot: 166.54g | Carbs: 155.39g.
Breakfast:
버거킹 (Burger King) 와퍼주니어.
Lunch:
공기밥, 순두부찌개.
Dinner:
마니커 잠발라야 스모크 닭다리.
Snacks/Other:
마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97.
more...
5824 kcal
Exercise:
Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 4 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dltjddnjs's Weight History
View Complete History