Weigh In record (no journal entry) for 26 November 2018
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1007 kcal
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Fat: 25.41g | Prot: 33.24g | Carbs: 165.16g.
Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Putih Telur Matang, Samyang Buldak Cheese, Susu Rendah Lemak. more...
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Gaining 0.7 kg a Week
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