Weigh In record (no journal entry) for 26 November 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1573 kcal
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Fat: 63.67g | Prot: 61.52g | Carbs: 191.85g.
Breakfast: Tumis Kangkung, Telur Goreng, Tahu Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Ayam Goreng, Nasi Putih, Mie, Tahu Goreng, Nasi Putih. Snacks/Other: Urap, Tahu Goreng, Tempe Goreng, Sari Roti Roti Tawar (74g), Mangga, Pepaya, Bakwan, Santan, Gula Merah, Yeo's Minuman Cincau. more...
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2136 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Raking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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andra prasetya's Weight History
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