Weigh In record (no journal entry) for 26 November 2018
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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552 kcal
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Fat: 6.69g | Prot: 14.36g | Carbs: 117.39g.
Breakfast: Cymes Zupa Pomidorowa. Lunch: Apple, Cucumber, Tomatoes, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Biedronka Zupa Krem Pomidorowy z Pomidorem Malinowym. Snacks/Other: Orange, Apple. more...
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2675 kcal
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Exercise:
skalpel - 30 minutes, Teaching - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aradchel's Weight History
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