Weigh In record (no journal entry) for 26 November 2018
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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537 kcal
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Fat: 17.04g | Prot: 19.32g | Carbs: 77.05g.
Dinner: Mie, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang Molen. more...
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Losing 0.6 kg a Week
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Madianst's Weight History
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