Weigh In record (no journal entry) for 26 November 2018
|
115 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1526 kcal
|
Fat: 56.86g | Prot: 85.58g | Carbs: 164.42g.
Breakfast: 中式肠粉. Lunch: 绿叶生菜, 烧鹅, 白斩鸡, 白飯, 青菜汤. Dinner: 肉片, 五芳斋 肉粽, 炒菠菜, 红肠, 米饭, 渤海鲅鱼段. Snacks/Other: 维他奶 低糖原味豆奶. more...
|
|
2448 kcal
|
Exercise:
1 - 3 hours, 走路5k - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|