Weigh In record (no journal entry) for 26 November 2018
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115 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1526 kcal
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Fat: 56.86g | Prot: 85.58g | Carbs: 164.42g.
Breakfast: 中式肠粉. Lunch: 绿叶生菜, 烧鹅, 白斩鸡, 白飯, 青菜汤. Dinner: 肉片, 五芳斋 肉粽, 炒菠菜, 红肠, 米饭, 渤海鲅鱼段. Snacks/Other: 维他奶 低糖原味豆奶. more...
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2448 kcal
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Exercise:
1 - 3 hours, 走路5k - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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