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120/80/100
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2973 kcal
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Fat: 172.77g | Prot: 198.30g | Carbs: 160.13g.
Breakfast: 雞大腿（烤製或烘焙，吃皮）, 荷包蛋, 蛋餅, 瑞士芝士, 總統牌 起司片, 7-11 熱美式(中). Lunch: 義美 低脂鮮奶, 巴馬芝士（切絲狀）, 全家 厚切豬排蛋三明治, MOS 日式豬排三明治, MP 乳清蛋白. Dinner: 杏仁, 義美 低脂鮮奶. more...
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Gaining 1.4 kg a Week
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