Weigh In record (no journal entry) for 26 November 2018
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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801 kcal
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Fat: 44.28g | Prot: 60.12g | Carbs: 52.82g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi. Lunch: Jeruk Keprok (Jeruk Mandarin), Pisang, Cilok, Tempe, Tahu Goreng, Indomart Tempe Mendoan, Terong Balado. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Terong Balado, Tahu Goreng, Myprotein Impact Whey Isolate. Snacks/Other: Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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Kakunara's Weight History
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