Weigh In record (no journal entry) for 26 November 2018
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2189 kcal
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Fat: 96.63g | Prot: 99.95g | Carbs: 241.83g.
Breakfast: Roti Goreng, Roti Jala. Lunch: Tahu Goreng. Dinner: Udang (Karang) Rebus atau Kukus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Petai, Tumis Kangkung, Cumi Kukus atau Rebus , Kerang Kukus atau Rebus. Snacks/Other: Kacang Asin Sangrai Kering, Salak, Chiki Rasa Ayam Snack Balls, Risoles. more...
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Losing 1.4 kg a Week
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Reginasinger17's Weight History
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