Weigh In record (no journal entry) for 26 November 2018
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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795 kcal
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Fat: 26.54g | Prot: 27.72g | Carbs: 111.84g.
Breakfast: Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Good Day Mocacinno, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Jus Jeruk. more...
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Losing 2.5 kg a Week
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