Weigh In record (no journal entry) for 26 November 2018
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51 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1538 kcal
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Fat: 58.66g | Prot: 48.62g | Carbs: 202.85g.
Breakfast: Garuda Kacang Telur, Kacang Polong, Rebo Kuaci Green Tea, Good Day White Vanilla Coffee. Lunch: KFC Chicken Wing Original Recipe. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Good Day Originale Cappucino. more...
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Losing 0.6 kg a Week
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