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kikyoishikawa
Journal
26 Nov 18
kikyoishikawa's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
67 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1199 kcal
Fat: 41.39g | Prot: 48.79g | Carbs: 159.95g.
Breakfast:
Pop Mie Rasa Kari Ayam, Ubi Jalar (Manis).
Dinner:
Sayuran Rebus (tanpa Daging), Kecambah, Kari Ayam, Rumah Makan Sederhana Sayur Nangka, Nasi Putih.
Snacks/Other:
Garuda Kacang Kulit Rasa Bawang.
more...
2072 kcal
Exercise:
latihan h5 - 15 minutes, latihan sebelum tidur - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kikyoishikawa's Weight History
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