kikyoishikawa's Journal, 26 Nov 18

kikyoishikawa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2018

67 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1199 kcal

Fat: 41.39g | Prot: 48.79g | Carbs: 159.95g. Breakfast: Pop Mie Rasa Kari Ayam, Ubi Jalar (Manis). Dinner: Sayuran Rebus (tanpa Daging), Kecambah, Kari Ayam, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...

2072 kcal

Exercise: latihan h5 - 15 minutes, latihan sebelum tidur - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kikyoishikawa's Weight History

View Complete History

kikyoishikawa's Journal, 26 Nov 18

Submit a Comment

kikyoishikawa's Weight History