Weigh In record (no journal entry) for 16 June 2010
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79.0 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 51.06g | Prot: 200.23g | Carbs: 228.29g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, agave, dark chocolate chips, Organic Golden Flax, Egg Starts, 100% Whole Grain Oatmeal, 50/50 Omega-3 Butter Blend, blueberries. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pure Protein, oatmeal square, boneless chicken breast, Low Fat Parmesan Ranch Dressing, Red Bell Pepper, Lettuce, wasa cracker. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Ground Beef (90% Lean / 10% Fat), Egg Starts, Green Bell Pepper, Budweiser Light Lime Beer, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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