Weigh In record (no journal entry) for 26 November 2018
|
63 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1315 kcal
|
Fat: 69.45g | Prot: 53.09g | Carbs: 125.06g.
Breakfast: Telur Goreng, Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Roti Gandum, Telur Goreng. Dinner: Nasi Goreng tanpa Daging, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sosis Daging Sapi, Telur Dadar, Mayora Beng Beng. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranidwi23's Weight History
|