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Altushkino
Journal
26 Nov 18
Altushkino's Journal, 26 Nov 18
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ОР - 27
ОН - 53
ОГ - 89
ОТ - 66
ОЖ - 82
ОБ - 90
57 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
700 kcal
Fat: 30.89g | Prot: 38.79g | Carbs: 71.54g.
Breakfast:
Вареное Яйцо.
Lunch:
Говядина Отварная, Борщ.
Dinner:
Чай с Лимоном, Колбаса, Хлеб Черный, Куриная Ножка, Картофельное Пюре.
Snacks/Other:
Мандарины.
more...
263 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Apple Health - 23 hours and 47 minutes.
more...
steady weight
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Altushkino's Weight History
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