Altushkino's Journal, 26 Nov 18

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ОР - 27
ОН - 53
ОГ - 89
ОТ - 66
ОЖ - 82
ОБ - 90

57 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

700 kcal

Fat: 30.89g | Prot: 38.79g | Carbs: 71.54g. Breakfast: Вареное Яйцо. Lunch: Говядина Отварная, Борщ. Dinner: Чай с Лимоном, Колбаса, Хлеб Черный, Куриная Ножка, Картофельное Пюре. Snacks/Other: Мандарины. more...

263 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

steady weight

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Altushkino's Journal, 26 Nov 18

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Altushkino's Weight History