Weigh In record (no journal entry) for 26 November 2018
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1128 kcal
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Fat: 26.81g | Prot: 37.57g | Carbs: 189.14g.
Breakfast: EPICA Йогурт Натуральный 6%, Оладьи. Lunch: Белый Хлеб, Рис Вареный, Суп с Фрикадельками. Dinner: Конина, Яичная Лапша (Приготовленная). Snacks/Other: Мёд, Чай с Молоком, Зефир, Чай с Молоком. more...
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Losing 2.1 kg a Week
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