Weigh In record (no journal entry) for 26 November 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1156 kcal
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Fat: 35.75g | Prot: 72.88g | Carbs: 133.02g.
Breakfast: 原鄉人 堅果雜糧饅頭. Dinner: 鱈魚. Snacks/Other: 餅. more...
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Losing 0.7 kg a Week
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