Weigh In record (no journal entry) for 26 November 2018
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1144 kcal
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Fat: 47.54g | Prot: 50.12g | Carbs: 136.71g.
Breakfast: 7-11 瑞穗咖啡牛奶, 蜂蜜, 光泉 無糖優格, 冷凍藍莓（無糖）. Lunch: 哈密瓜, 咖啡, 奶油, 豉油/醬油, 糖, 洋蔥, 煎雞蛋卷或炒雞蛋, 雞肉, 煮熟的蘑菇（烹飪中加油）. Dinner: 檸檬蛋糕, MOS 雞肉總匯沙拉. more...
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1231 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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catherineso's Weight History
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