Weigh In record (no journal entry) for 26 November 2018
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83 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1311 kcal
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Fat: 72.89g | Prot: 81.47g | Carbs: 87.04g.
Breakfast: Noche Buena Queso Gouda, Smucker's Mermelada de Fresa sin Azúcar, Pan Integral, Svetia Stevia, San Rafael Jamón de Pierna Real, Aceite de Oliva Extra Virgen, Huevo, Calahua Leche de Coco Orgánica. Lunch: Muslo de Pollo (sin Comer la Piel), Sprite Sprite Zero, Mandarinas, La Sierra Frijoles Bayos Refritos, Brócoli, Carne de Res. Dinner: Smucker's Mermelada de Fresa sin Azúcar, Svetia Endulzante sin Calorías, Lala 70% Mas Proteína Reducida en Grasa Deslactosada, Hershey's Cocoa 100% Natural, Huevo, Granvita Harina de Avena Integral. more...
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Losing 0.7 kg a Week
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nath0385's Weight History
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