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Wauw zelfs afgevallen, dat had ik niet verwacht! Vandaag er weer tegenaan 💪🏻
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1883 kcal
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Fat: 61.90g | Prot: 146.99g | Carbs: 176.67g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Orangefit Fit Green Orangefit Mango Perzik, Jumbo Bosvruchten Diepvries, Brinta Brinta. Lunch: Slankie Smeerkaas 20+, AH Greenfields Rosbief Peper, Wasa Volkoren Cracker. Dinner: Kokosolie, zilvervliesrijst, nasi groente, tofu. Snacks/Other: Kiwi, Banaan, Orangefit Fit Green Orangefit Mango Perzik, AH Biologisch Maiswafels, AH Magere Franse Kwark, Calvé Pindakaas (15g), AH Magere Franse Kwark, AH Ongebrande Notenmix, AH Kipfilet Gerookt. more...
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Losing 1.6 kg a Week
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