Weigh In record (no journal entry) for 26 November 2018
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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886 kcal
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Fat: 41.38g | Prot: 54.40g | Carbs: 70.80g.
Breakfast: Sari Roti Roti Tawar Double Soft, Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Rempeyek, Tango Long Wafer Chocolate, Ceker, Ferrero Rocher Coklat, Usus Ayam. more...
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1981 kcal
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Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dhita kartika's Weight History
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