Weigh In record (no journal entry) for 26 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1192 kcal
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Fat: 36.99g | Prot: 74.47g | Carbs: 141.85g.
Breakfast: Семейные Секреты Варенье Клубничное, SPAR Йогурт Классический Черника 3,5%, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Карамель, Вареное Яйцо, Лук, Разносол Грузди Соленые, Сметана 20%, Куриная Печень, Макароны Отварные. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Полет Печенье Овсяное "5 Злаков", Курабье. more...
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2894 kcal
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Exercise:
Sitting - 50 minutes, Desk Work - 2 hours and 45 minutes, Stairs (Climbing Stairs) - 13 minutes, Cooking - 40 minutes, Reading - 3 hours and 15 minutes, Sleeping - 9 hours, Cleaning - 1 hour and 50 minutes, Hiking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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steady weight
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ulitoshca's Weight History
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