Weigh In record (no journal entry) for 26 November 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2205 kcal
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Fat: 54.32g | Prot: 126.74g | Carbs: 298.13g.
Breakfast: 维记 特浓鲜豆浆. Lunch: 酱油, 植物油, 中式肠粉, 牛腩（修剪0厘米脂肪）, 蒸饺. Dinner: 鸡（不吃皮）, 酱油, 麻油, 鸡胸肉（不吃皮）, 叉烧, 小白菜, 蛋面. Snacks/Other: 橙子, 丽芝士 纳宝帝奶酪威化饼干, 纽麦福 部分脱脂纯牛奶, 康宝莱 营养蛋白粉, 宝矿力 宝矿力水特, 大哥 烧烤味花生豆, 维他奶 低糖柠檬茶. more...
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2284 kcal
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Exercise:
Sewing - 35 minutes, Grocery Shopping - 46 minutes, Basketball - 1 hour and 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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