Weigh In record (no journal entry) for 26 November 2018
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79.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1154 kcal
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Fat: 34.75g | Prot: 29.63g | Carbs: 197.96g.
Breakfast: Pomodori Ciliegini, Migros Labne, Wasa Sesam. Lunch: Noci, Nocciole, Dattero, Pere, Mandarino, Banana. Dinner: Wasa Sesam, Insalata Verde con Avocado, Pomodoro, e / o Carote, Carne di Vitello. Snacks/Other: Cachi, Mela Verde, Tisana, Tè Verde. more...
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Losing 0.6 kg a Week
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