Weigh In record (no journal entry) for 26 November 2018
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2452 kcal
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Fat: 131.05g | Prot: 127.90g | Carbs: 190.67g.
Breakfast: Happy Harvest Pecankerne, Alnatura Reisflocken, Ja! Frucht Frühstück, Arla Skyr Natur, Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Landvogt Bratkartoffeln, Tann Cevapcici, Clever Backerbsen, Gemüsesuppe. Dinner: New Lifestyle Eiweißbrot mit Karotten, Hofer Ungarische Salami. Snacks/Other: Bananen. more...
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Losing 1.8 kg a Week
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Helmut Lutz's Weight History
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