Weigh In record (no journal entry) for 26 November 2018
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2623 kcal
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Fat: 63.57g | Prot: 222.78g | Carbs: 281.96g.
Breakfast: Green Lentils in Water, Pork Mince 5% Fat, Porridge Oats, Ready Trimmed Broccoli, PhD Diet Whey. Lunch: Veetee Wholegrain Brown Rice, Beef Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli. Dinner: Porridge Oats. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Brakes Farmhouse Granary Brown, Brakes Farmhouse Granary Brown, Hi-Pro Smooth Peanut Butter. more...
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Gaining 5.3 kg a Week
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ZimbaLon's Weight History
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