Weigh In record (no journal entry) for 26 November 2018
|
95 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
139 kcal
|
Fat: 12.15g | Prot: 5.10g | Carbs: 4.74g.
Breakfast: Almonds . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser.abotakia's Weight History
|