banusnp's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

88.2 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2017:

915 kcal

Fat: 33.14g | Prot: 41.29g | Carbs: 113.16g. Lunch: Pare, Vegeta Vegeta, Paha Ayam Panggang (Kulit Dimakan), Roma Malkist Coklat, Regal Marie Biscuits, Apel, Nasi Putih. more...

2426 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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banusnp's Journal, 21 Dec 17

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banusnp's Weight History