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banusnp
Journal
21 Dec 17
banusnp's Journal, 21 Dec 17
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Weigh In record (no journal entry) for 21 December 2017
88.2 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2017:
915 kcal
Fat: 33.14g | Prot: 41.29g | Carbs: 113.16g.
Lunch:
Pare, Vegeta Vegeta, Paha Ayam Panggang (Kulit Dimakan), Roma Malkist Coklat, Regal Marie Biscuits, Apel, Nasi Putih.
more...
2426 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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banusnp's Weight History
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