Weigh In record (no journal entry) for 26 November 2018
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1617 kcal
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Fat: 71.32g | Prot: 91.17g | Carbs: 158.91g.
Breakfast: Nayna Granola Tradicional, Batavo Iogurte de Morango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Café com Açúcar. Lunch: Feijão Carioca, Melancia, Repolho, Ovo Cozido. Dinner: Abobrinha Refogada, Beterrabas, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Triguilho. Snacks/Other: Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Crepioca, Nescau Achocolatado, Canela, Banana Prata, Batavo Iogurte de Morango. more...
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Losing 0.2 kg a Week
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JessicamsA13's Weight History
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