Weigh In record (no journal entry) for 26 November 2018
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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4213 kcal
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Fat: 147.04g | Prot: 268.93g | Carbs: 442.83g.
Breakfast: Mamey, Wonder Pan Integral 100% con Ajonjoli, Huevo, Plátano, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche Deslactosada Light, Lala Queso Panela. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Oroweat Pan Multigrano, Herdez Lomo de Atún en Agua, Cebollas, Pimientos Verdes, Jitomate, Brócoli. Dinner: Corona Extra Corona Extra, Polvorón, Pudín de Pan, Brownie, Papas a la Francesa, Aros de Cebolla (Rebozados y Fritos), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Kirkland Signature Leche Deslactosada Light, Gamesa Galletas Marias, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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