Weigh In record (no journal entry) for 26 November 2018
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1895 kcal
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Fat: 71.66g | Prot: 172.90g | Carbs: 141.89g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Verde Mista, Maminha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: MET-Rx Whey, Suco de Limão, Morangos, Abacaxi, Maminha, Brócolis, Ovo Cozido. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Café, Sobremesa de Gelatina. more...
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Gaining 0.1 kg a Week
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