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ko malah naik 60 yah??? dri 59 🙄😥
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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630 kcal
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Fat: 54.57g | Prot: 63.01g | Carbs: 174.36g.
Breakfast: Mr. Bread Roti Tawar Gandum, Morin Selai Kacang. Lunch: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Indomaret Kacang Koro, Indomaret Kacang Koro. more...
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Gaining 3.5 kg a Week
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nenk_indri's Weight History
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