Weigh In record (no journal entry) for 26 November 2018
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1662 kcal
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Fat: 95.20g | Prot: 165.63g | Carbs: 30.80g.
Breakfast: Ceviz, Sütaş Kaşar Peyniri, Pınar Süzme Peynir, Yumurta Beyazı, Yumurta. Lunch: Sütaş Süzme Yoğurt , Ispanak, Bulgur (Pişmiş), Izgara Tavuk. Dinner: Sardalya. more...
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Gaining 0.7 kg a Week
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