colin jones's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

128.3 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

646 kcal

Fat: 27.81g | Prot: 37.22g | Carbs: 60.09g. Breakfast: Coffee (Brewed From Grounds). Dinner: Bisto White Sauce, Onions, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Homestyle Chips (Oven Baked), Morrisons Unsmoked Bacon Chops. more...

3893 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 2.6 kg a Week

16 Supporters Support

Comments

Well in Colin 👍

27 Nov 18 by member: jimsterman


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colin jones's Journal, 26 Nov 18

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