Weigh In record (no journal entry) for 26 November 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1232 kcal
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Fat: 12.57g | Prot: 109.21g | Carbs: 168.34g.
Breakfast: McKay Soda Clasica, Nescafé Tradición, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Té Rojo, Jumbo Tutti Frutti, Cebollas, Tomates, Esmeralda Porotos Blancos, Pechuga de Pollo a la Plancha. Dinner: Lipton Yellow Label Tea, Esmeralda Porotos Blancos, Pechuga de Pollo a la Plancha. Snacks/Other: Colun Yoghurt Light, Proalsa Barra de Cereal Sabor Berries, BLB Whey Protein, Espirulina, Plátano. more...
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1872 kcal
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Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SofiaVRX's Weight History
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