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1st day back on the diet after the Thanksgiving Holidays. I was expecting this number actually so i'm not surprised at all. But back on it today.
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2018:
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1200 kcal
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Fat: 54.11g | Prot: 66.69g | Carbs: 116.48g.
Breakfast: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Egg White, Kroger Maple Breakfast Sausage Patties, Sunsweet Dried Pitted Prunes. Lunch: Welch's Sparkling Red Grape Juice, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, Mission Foods White Corn Tortilla, Schwan's American Pasteurized Process American Cheese Slices, Daisy Light Sour Cream, Tyson Foods Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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Gaining 6.5 kg a Week
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