Weigh In record (no journal entry) for 26 November 2018
|
76.8 kg
Lost so far: 13.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1137 kcal
|
Fat: 67.78g | Prot: 70.64g | Carbs: 71.25g.
Lunch: Tomates, Walmart Patinho em Bife, Aceite de Oliva Extra Virgen, Cebollas, Zanahoria, Berenjena Cocida. Dinner: Durazno, Label Rouge Ovo Caipira Orgânico, Zucchini, Aceite de Oliva Extra Virgen, Berenjena, Zanahoria, Aceite de Oliva, Cebollas, Tomates. Snacks/Other: Huevo, Manzanas Gala. more...
|
|
2973 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Zumba - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|