zapatista's Journal, 26 Nov 18

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2018

96.0 kg Lost so far: 8.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

2577 kcal

Fat: 125.21g | Prot: 91.15g | Carbs: 273.34g. Breakfast: Burrito with Beef, Beans and Cheese. Lunch: Little Debbie Nutty Bars (57g), Landshire Ham & Cheese Sandwich. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 26 Nov 18

Submit a Comment

zapatista's Weight History