Weigh In record (no journal entry) for 11 September 2012
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1292 kcal
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Fat: 46.02g | Prot: 77.12g | Carbs: 137.58g.
Breakfast: cantaloupe, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: guacamole, rice, fajita vegetables, black beans, Flame Grilled Chicken Breast, Skinless, tortilla. Dinner: white wine, Virtuous Salmon Salad, lettuce, butter, corn on the cob. Snacks/Other: apple, Trader Joe's Wasabi Almonds. more...
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2763 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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